There is a good reason why people in the eastern hemisphere (China, Japan, Etc…) tend to live longer than the other humans on this planet. Most research points to their diet and exercise routines as the root cause of their longevity. Eastern cultures eat diets rich in protein but low in fat and carbohydrates. This low fat diet promotes a healthy immune system and actually allows the human body to run more efficiently.
If you are suffering from any of the following problems, a dietary therapy regimen could be the solution:
- Indigestion & Acid Reflux
- High Blood Pressure
- Trouble Sleeping
Let me show you how to eat like the eastern cultures and live a more pain and worry free existence just like your eastern counterparts do.